Weigh In record (no journal entry) for 21 January 2023
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2512 kcal
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Fat: 100.74g | Prot: 75.01g | Carbs: 336.52g.
Breakfast: Apple, Picard Framboises, Markal Graines de Chia Bio, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande Non Sucré. Lunch: Snacks Of The World Cacahuètes Non Salées, Apple, Harry's 100% Mie, Notre Jardin Roquette , Sriracha Sauce, Low Fat Greek Yogurt, Extra Virgin Olive Oil, Cauliflower. Dinner: Seazon Chili Sin Carne, Doritos Nacho Cheese . Snacks/Other: Delhaize Confiture de fraises maltilol, Harry's 100% Mie, Werther's Original Bonbons Classiques, Snack A Jacks Smokey Barbecue Paprika, Peanut Butter, Auchan Bio Galette de Mais. more...
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Gaining 7 kg a Week
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FredDelv's Weight History
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