bolo_y's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

84 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

1738 kcal

Fat: 80.61g | Prot: 221.89g | Carbs: 19.99g. Breakfast: Jajecznica. Lunch: Pierś z Kurczaka Grilowana, Czerwona Papryka, Pomidory. Dinner: Extensor Izolat 97%. Snacks/Other: Sante Masło Orzechowe. more...

3365 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 31 minutes, Standing - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bolo_y's Journal, 08 Dec 14

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