Weigh In record (no journal entry) for 21 January 2023
|
71.4 kg
Lost so far: 0.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
666 kcal
|
Fat: 26.55g | Prot: 23.81g | Carbs: 81.55g.
Breakfast: Рис, Protein Rex Пирожное Протеиновое Брауни Вишневое, Ровеньки Сливочное Масло 82,5%, Лебедянь Молоко Молоко Отборное 3,4-4,5%. Dinner: Манго, Руккола, Ровеньки Сливочное Масло 82,5%, Магнит Креветки Королевские. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizavetachap's Weight History
|