Weigh In record (no journal entry) for 21 January 2023
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91 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2611 kcal
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Fat: 123.23g | Prot: 99.44g | Carbs: 210.12g.
Breakfast: Kızarmış Beyaz Ekmek, Beyaz Peynir, Şekersiz Çay, Sucuk. Lunch: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. Dinner: Kahve (Demlenmiş), Sütaş Ayran, Berrak Acı Biber Turşusu , İzmir Kumru. Snacks/Other: Çerezya Karışık Kuruyemiş, Normal Bira. more...
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Gaining 1.2 kg a Week
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_mustafasadik's Weight History
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