Weigh In record (no journal entry) for 21 January 2023
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1053 kcal
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Fat: 34.27g | Prot: 126.00g | Carbs: 49.60g.
Breakfast: Kiwi, Whey Protein, Thermomix Porridge, Spiegelei ohne Fett. Lunch: Hähnchenbrustfilet, Maggi Brokkoliauflauf. Snacks/Other: Myprotein Proteinshake, Peak EAA. more...
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Losing 6.3 kg a Week
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sebbo83.st's Weight History
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