Weigh In record (no journal entry) for 21 January 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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852 kcal
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Fat: 41.34g | Prot: 58.08g | Carbs: 55.23g.
Breakfast: Чай с Молоком, Магнит Яйцо Варёное , Оливковое Масло, Авокадо Авокадо Хасс, Помидоры, Листья Салата. Lunch: FitnesShock Батончик Шоколад-Фундук с Карамелью, Чай, Печень Говяжья Жареная, Перловка Отварная. more...
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2230 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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o222ak77's Weight History
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