Weigh In record (no journal entry) for 21 January 2023
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1418 kcal
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Fat: 76.90g | Prot: 44.78g | Carbs: 55.52g.
Breakfast: Гематоген, Пшеничный Хлеб, Карбонат, Кофе с Молоком. Lunch: Блинберри Блин с Ветчиной и Сыром. Snacks/Other: Perle Вино Игристое Брют, От Мартина Семечки Отборные. more...
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steady weight
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vinkatya's Weight History
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