Weigh In record (no journal entry) for 21 January 2023
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1853 kcal
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Fat: 101.30g | Prot: 63.35g | Carbs: 171.83g.
Breakfast: Егорлык Молоко Сыр Камамбер Классический, Жареное Яйцо. Lunch: Мёд, Экомилк Масло Сливочное 82,5%, Кукурузная Каша. Dinner: Дело Вкуса Тушеная Капуста с Картофелем, Сметана 20%. more...
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Gaining 0.7 kg a Week
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Мария Черевкова's Weight History
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