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wonnie85
Journal
21 Jan 23
wonnie85's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
69.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
1482 kcal
Fat: 56.40g | Prot: 55.30g | Carbs: 150.94g.
Breakfast:
HEJ Nutrition Crispy Protein Bar Crunchy Brownie.
Lunch:
Wagner Big Pizza Texas.
Snacks/Other:
Roter Tafelwein, Krombacher Radler.
more...
2703 kcal
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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wonnie85's Weight History
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