Weigh In record (no journal entry) for 21 January 2023
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94.6 kg
Lost so far: 31.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1356 kcal
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Fat: 61.52g | Prot: 78.92g | Carbs: 130.34g.
Breakfast: Вареное Яйцо, Банан, Ашан Сыр Топленое Молочко, Геркулес Овсяные Хлопья. Lunch: Сырок Творожный, Грейпфрут, Жареная или Запеченная Свиная Отбивная, Пшеничная Каша. more...
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Gaining 0.6 kg a Week
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gurtowaja91's Weight History
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