Weigh In record (no journal entry) for 08 December 2014
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1473 kcal
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Fat: 49.41g | Prot: 159.69g | Carbs: 97.48g.
Breakfast: Optimum Nutrition BCAA 5000 Powder (5g), Castanhas-do-Pará, Probiótica Iso Whey. Lunch: Arroz Integral, Royal Gelatina Zero, Carne de Panela, Legumes Cozidos, Salada Verde Mista. Snacks/Other: Castanhas-do-Pará, Optimum Nutrition Caseína, Optimum Nutrition Caseína, Sadia Peito de Peru Defumado Light, Pão Integral. more...
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2235 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gersonfer's Weight History
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