Weigh In record (no journal entry) for 21 January 2023
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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271 kcal
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Fat: 13.57g | Prot: 16.93g | Carbs: 18.96g.
Breakfast: Хлеб Цельнозерновой, Лакомо Сливки 10%, Жареное Яйцо без Жира. more...
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Losing 1.4 kg a Week
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andreysemenov80's Weight History
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