Weigh In record (no journal entry) for 21 January 2023
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61 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1113 kcal
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Fat: 38.59g | Prot: 68.78g | Carbs: 107.31g.
Breakfast: Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren. Lunch: Milbona Quark Magerstufe, Putenaufschnitt, Lidl Körnerglück, Ei. more...
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Gaining 3.5 kg a Week
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Helene! bergi's Weight History
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