Weigh In record (no journal entry) for 21 January 2023
|
110.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
3427 kcal
|
Fat: 130.78g | Prot: 166.77g | Carbs: 225.40g.
Breakfast: Paistettu Kananmuna, Valio Arki Gouda, Kypsennetty Lohi, Maitokahvi. Lunch: Finax Psyllium, Kotimaista Kauralese, Ålands Mejeriet Lakritsi Jogurtti. Dinner: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Apetit Pepperoni Twin, Mr. Panini Rukiinen Kinkku Original, Karhu Olut 5,3. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samariinilainen's Weight History
|