Weigh In record (no journal entry) for 20 January 2023
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81.9 kg
Lost so far: 5.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1262 kcal
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Fat: 51.80g | Prot: 68.43g | Carbs: 129.80g.
Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Империя Пиццы Панкейки . Snacks/Other: Капучино. more...
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Gaining 2.1 kg a Week
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Лиана Морева's Weight History
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