Weigh In record (no journal entry) for 21 January 2023
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1035 kcal
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Fat: 29.69g | Prot: 37.77g | Carbs: 160.09g.
Breakfast: Finna Kerupuk Rasa Bawang, Sambal Goreng, Tahu Goreng, Ikan Layang, Hoka Hoka Bento Nasi Putih, Lemper. Lunch: Nestle Cerelac Nutri Puffs, Siantar Top Gemez Enaak Snack Mie, Lemper. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Arnon Roti Isi Pisang Coklat. more...
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Losing 0.7 kg a Week
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arshaka13's Weight History
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