Weigh In record (no journal entry) for 08 December 2014
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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408 kcal
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Fat: 17.14g | Prot: 15.58g | Carbs: 46.66g.
Breakfast: Polenguinho Polenguinho Light. Lunch: Frango (Empanado e Frito), Purê de Batatas (Leite Integral e com Margarina), Cebolas, Tomates. Snacks/Other: Ameixas, Polenguinho Polenguinho Light. more...
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Gaining 0.0 kg a Week
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