Nafisa Alya's Journal, 21 Jan 23

Weigh In record (no journal entry) for 21 January 2023

66 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

399 kcal

Fat: 12.44g | Prot: 14.20g | Carbs: 54.08g. Lunch: Nasi Putih, Indofood Sambal Pedas Dahsyat, KFC Paha Bawah Crispy. more...

2231 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nafisa Alya's Weight History