Weigh In record (no journal entry) for 21 January 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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423 kcal
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Fat: 13.22g | Prot: 3.91g | Carbs: 73.24g.
Breakfast: MacChocolate Горячий Шоколад. Lunch: Lipton Холодный Чай с Лимоном, Орехи Макадамии. Dinner: MacChocolate Горячий Шоколад. more...
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Gaining 2.1 kg a Week
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