Weigh In record (no journal entry) for 21 January 2023
|
64.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
742 kcal
|
Fat: 27.13g | Prot: 43.67g | Carbs: 84.64g.
Breakfast: Kue Mangkok, Telur Rebus, Bubur Ayam. Lunch: Sawi Putih, Cabai Panas, Saori Saos Tiram, Kembang Kol, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Udang Kukus atau Rebus, Putih Telur Matang, Nasi Putih. Snacks/Other: Indomaret Iced Cafe Dolce Regular. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|