Weigh In record (no journal entry) for 21 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1214 kcal
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Fat: 63.49g | Prot: 65.45g | Carbs: 100.06g.
Breakfast: Kraft Keju Slice, Sari Roti Roti Kasur Susu, Alfamart Telur Rebus. Lunch: Onions (with Salt, Drained, Cooked, Boiled) , Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Vegetable Oil, Egg Omelet or Scrambled Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Bakwan, Hoka Hoka Bento Nasi Putih, Egg Omelet or Scrambled Egg. more...
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1848 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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bellarisaz's Weight History
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