Weigh In record (no journal entry) for 21 January 2023
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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897 kcal
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Fat: 54.97g | Prot: 27.36g | Carbs: 89.63g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Alpukat, Pepaya Muda. Lunch: Sambal Goreng, Telur Rebus, Nasi Merah. Dinner: Nanas, Rujak Buah. more...
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Losing 0.6 kg a Week
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rima paramita's Weight History
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