Weigh In record (no journal entry) for 21 January 2023
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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628 kcal
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Fat: 34.74g | Prot: 23.43g | Carbs: 56.90g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Selada Kol, Bawang Putih, Minyak Zaitun, Telur Dadar atau Telur Orak-Arik, Maggi Magic Lezat, Nasi Merah. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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