Weigh In record (no journal entry) for 21 January 2023
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62.4 kg
Lost so far: 12.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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604 kcal
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Fat: 19.07g | Prot: 6.50g | Carbs: 101.72g.
Breakfast: J7 Полезный Перекус Смузи со Злаками Персик-Манго-Яблоко. Lunch: Дядя Ваня Икра Кабачковая, Самбери Батон Венский. Snacks/Other: Хороль Сырок Вишня с Печенькой. more...
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Losing 3.5 kg a Week
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•Чушка •'s Weight History
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