Weigh In record (no journal entry) for 21 January 2023
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70 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1111 kcal
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Fat: 45.77g | Prot: 53.35g | Carbs: 117.85g.
Breakfast: Ikan Kembung, Kecambah, Bamboe Bumbu Balado, Nasi Putih, Nasi Goreng. Lunch: Bebek Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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nabillafauziah14's Weight History
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