Weigh In record (no journal entry) for 21 January 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1378 kcal
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Fat: 34.82g | Prot: 104.97g | Carbs: 164.04g.
Breakfast: Nescafe Classic, Ashitaki Creamy Latte Cokelat, Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Salad Kubis atau Selada Kol dengan Saus, Nasi Putih, Hati Ayam. Dinner: Nasi Putih, Putih Telur, Dada Ayam Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Khong Guan Malkist Rasa Abon Sapi, Greenfields Skimmed Milk (200ml), Mama Bear Almon Mix. more...
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Losing 1.4 kg a Week
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Alfiyah fia's Weight History
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