Weigh In record (no journal entry) for 21 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1458 kcal
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Fat: 49.66g | Prot: 81.52g | Carbs: 173.53g.
Breakfast: Antaka Bumbu Rasa Balado Pedas Manis, Antaka Bumbu Rasa Balado, Ceker, Tempe Goreng, Tahu Goreng, Kerang (Spesies Campuran), Lele Goreng. Lunch: Ikan Tongkol Goreng, Lele Goreng, Urap, Nasi Putih. Dinner: Pop Mie Rasa Ayam, Rujak, Mangga Muda. Snacks/Other: Kerupuk Asin, Cilok, Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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Margaretha SB's Weight History
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