Weigh In record (no journal entry) for 21 January 2023
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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214 kcal
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Fat: 1.76g | Prot: 3.98g | Carbs: 45.99g.
Breakfast: Clever Джем Клубничный , Чай с Сахаром, Поджаренный Белый Хлеб. more...
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Gaining 1.4 kg a Week
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