Weigh In record (no journal entry) for 08 December 2014
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1289 kcal
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Fat: 16.32g | Prot: 128.90g | Carbs: 156.11g.
Breakfast: Bananes, Oranges, Jambon de Dinde, Pain Complet, Kiri Kiri. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Kiwi, Bonduelle Aubergines Grillées, Cora Riz Basmati, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller), Taillefine Recette au Fromage Blanc Fraise, Carrefour Discount Ratatouille. Snacks/Other: Pommes. more...
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Losing 1.4 kg a Week
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