Weigh In record (no journal entry) for 21 January 2023
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1114 kcal
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Fat: 39.23g | Prot: 49.70g | Carbs: 136.59g.
Breakfast: Apel, Telur Rebus, Soya Bean Milk Multi-Grain, Instant Oatmeal, Chia Seed, Kismis (tanpa Biji), Kismis (tanpa Biji). Lunch: Nasi Putih, Sambal Goreng, KFC Dada Ayam. more...
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Gaining 4.2 kg a Week
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