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Day 3
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59.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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477 kcal
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Fat: 21.27g | Prot: 16.50g | Carbs: 57.63g.
Breakfast: Bamboe Sambal Bawang, Tempe Goreng, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Losing 1.4 kg a Week
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racheljessica50's Weight History
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