Weigh In record (no journal entry) for 08 December 2014
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76.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2272 kcal
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Fat: 60.69g | Prot: 77.42g | Carbs: 350.37g.
Breakfast: AH Zoete en Sappige Mandarijnen, Hella Halvarine, AH Rozijnenbrood, Suiker, Koffie (Oploskoffie), Koffie (Gezoet), Brinta Wake Up Banaan. Lunch: Freeway Cola, FEBO Saté Kroket, Zacht Wit Broodje, Suiker, Koffie (Oploskoffie). Dinner: Chocolade Pudding, AH Gegrilde Varkensrollade, Maggi Jus (Naturel), HAK Rode Kool (Oud-Hollands Recept), Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Euroshopper Knapperbolletjes, de Hete Ketel Groentesoep met Soepballetjes. Snacks/Other: Plus Lunetta Spritsen, AH Mandarijnen, SPA Blauw. more...
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2869 kcal
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Exercise:
Watching TV/Computer - 2 hours, Exercise machine (moderate) - 15 minutes, Rowing - 9 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 12 minutes, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 12 minutes, Driving - 6 hours and 40 minutes, Sitting - 3 hours, Standing - 15 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Losing 7.7 kg a Week
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Jeronimo84's Weight History
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