Weigh In record (no journal entry) for 21 January 2023
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1033 kcal
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Fat: 47.69g | Prot: 43.49g | Carbs: 104.97g.
Breakfast: Sari Roti Roti Tawar, Ultra Milk Susu Ultra Rasa Karamel, Telur Goreng tanpa Lemak, Pepaya. Lunch: Uleg Sambal Teri, Bakwan, Gado Gado, Pepaya. Dinner: Campina Vanilla Ice Cream, A&W Waffle , Pizza Hut Garlic Bread, Teh Tawar. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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