Weigh In record (no journal entry) for 21 January 2023
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1264 kcal
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Fat: 50.25g | Prot: 34.36g | Carbs: 174.30g.
Breakfast: Kopiko Permen, Momogi Stick Tutti Frutti, Nabati Chocolate Wafer, V-Soy Soya Bean Milk Multi-Grain. Lunch: Lemet, Nasi Kuning, Dua Kelinci Tic Tac Rasa Sapi Panggang, Pisang, Kopiko Permen, Kembang Kol Dimasak (dari Segar), Pepes Tahu, Nasi Merah. Dinner: Cincau Hijau, Rambutan, Seblak. Snacks/Other: Telur Dadar, Terong Balado, Nasi Merah. more...
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2090 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Fitness Training (Workout) - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gitashinga's Weight History
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