Weigh In record (no journal entry) for 21 January 2023
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1777 kcal
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Fat: 56.92g | Prot: 72.92g | Carbs: 242.15g.
Breakfast: Jagung Kecil/Tunas Jagung, Otak-Otak, Sambal Goreng, Ayam Goreng, Nasi Putih, Fiesta Kulit Ayam Goreng , Khong Guan Saltcheese Crackers Biscuits, Maestro Thousand Island Salad Dressing, Buah Naga. Lunch: Leher Ayam, Sambal Goreng, Cedea Fish Roll, Nasi Putih, Khong Guan Saltcheese Crackers Biscuits, Otak-Otak, Silver Queen Almond. Dinner: Khong Guan Saltcheese Combo, Labu Siam, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Ayam Goreng, Nasi Putih, Buah Anggur, Semangka, Yakult Light. more...
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Losing 0.5 kg a Week
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jeuissante's Weight History
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