brunavieira.wm's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

89.1 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1319 kcal

Fat: 58.54g | Prot: 70.43g | Carbs: 124.81g. Breakfast: Pão Francês, Queijo de Manteiga, Tapioca, Charque. Dinner: Kim Bolo de Abacaxi. Snacks/Other: Pastel de Pizza. more...

2651 kcal

Exercise: Hiking - 10 minutes, Race - 30 minutes, Resting - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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brunavieira.wm's Journal, 20 Jan 23

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