Weigh In record (no journal entry) for 19 January 2023
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1684 kcal
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Fat: 80.64g | Prot: 64.54g | Carbs: 180.91g.
Breakfast: Jay Robb Egg White Protein Powder, Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Bananas , Oranges , Coffee. Lunch: Cheeseburger (Single Patty with Condiments) , Smartfood White Cheddar Cheese Popcorn. Afternoon Tea: Old Chicago Antipasto Salad. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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