Weigh In record (no journal entry) for 10 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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728 kcal
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Fat: 7.92g | Prot: 71.75g | Carbs: 98.28g.
Breakfast: Muffato Pãozinho de Leite , Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Repolho, Filé de Frango Grelhado. Dinner: Sadia Filezinho de Frango, Repolho. Snacks/Other: Chá Pré-Adocicado com Açucar, Banana Prata. more...
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krisandrade84's Weight History
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