Weigh In record (no journal entry) for 21 January 2023
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1317 kcal
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Fat: 73.42g | Prot: 141.87g | Carbs: 10.00g.
Lunch: Kraft Keju Slice, Sun Kara Santan Kelapa, Hati Ayam. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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