cibelepaulino_'s Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

105.4 kg Lost so far: 27.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1159 kcal

Fat: 54.05g | Prot: 72.83g | Carbs: 93.32g. Breakfast: Guacamole, Panini Low Carb, Peito de Frango, Bife de Fígado. Lunch: Polenguinho Polenguinho Zero Lactose, Panco Biscoito Doce de Maisena, Coxa de Frango. Dinner: Doce de Leite. Snacks/Other: Lacta Lacta Intense 60% Original, DIA Pão de Queijo Tradicional. more...

2700 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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cibelepaulino_'s Journal, 20 Jan 23

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