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quase 5kg a menos em 1 mês
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89.9 kg
Lost so far: 11.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1088 kcal
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Fat: 47.79g | Prot: 69.93g | Carbs: 99.52g.
Breakfast: Frescatto Kani Kama, União Açúcar Refinado, President Manteiga com Sal, Seara Levíssimo , Ovo Cozido, Aipim (Cozido). Lunch: Kiwi, President Manteiga com Sal, Azeite de Oliva Extra-Virgem, Tilápia, Caponata. Dinner: Banana da Terra, Tilápia, President Manteiga com Sal, Aipim (Cozido). more...
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Losing 1.8 kg a Week
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YasmimFe's Weight History
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