Weigh In record (no journal entry) for 20 January 2023
|
98.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1340 kcal
|
Fat: 56.90g | Prot: 50.39g | Carbs: 162.95g.
Breakfast: Кофе, Коровка из Кореновки Сметана 15%, Кубанский Молочник Творог Обезжиренный. Lunch: Рулет, Кофе, Помидоры Черри, Fish House Пангасиус. Dinner: Кофе, Яблоко Семеринка. Snacks/Other: Fruttis Йогурт Вишня 8%, Кофе. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikki@победа's Weight History
|