Weigh In record (no journal entry) for 20 January 2023
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97.9 kg
Lost so far: 8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2046 kcal
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Fat: 116.60g | Prot: 89.54g | Carbs: 150.17g.
Lunch: Holland & Barrett Kokosschaafsel, Geroosterde Pistachenoten (Ongezout), AH Granaatappel Pitjes, AH Blauwe Bessen, Druiven, Banaan, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Dinner: Wijko Pindasaus, Campina Halfvolle Melk, Berehap, FEBO Kaassoufflé, Smullers Patatje met, Kwekkeboom Kroket. Snacks/Other: Coca-Cola Coca-Cola Light, Geroosterde Gezouten Pinda's. more...
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Losing 0.6 kg a Week
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Paulassecret's Weight History
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