Weigh In record (no journal entry) for 20 January 2023
|
54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 January 2023:
|
1887 kcal
|
Fat: 89.66g | Prot: 105.38g | Carbs: 141.94g.
Breakfast: Кофе (из Молотых Зерен), Сыр Российский, Челны Хлеб Хлеб Серый, Сосиска. Lunch: Сахар, Чай, Осетинские Пироги Осетинский Пирог с Сыром. Dinner: Чай, Сахар, Белый Хлеб, Камшат Сазан в Маринаде, Скумбрия. more...
|
|
1596 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
godunowae's Weight History
|