Weigh In record (no journal entry) for 20 January 2023
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1335 kcal
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Fat: 59.30g | Prot: 31.89g | Carbs: 176.15g.
Breakfast: Bananas , Coffee. Lunch: Honey , Butter , Oatmeal. Dinner: Colby Jack Cheese, Campbell's Healthy Request Chunky New England Clam Chowder. Snacks/Other: Chocolate Chip Cookie, Baklava. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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