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catsrules
Journal
20 Jan 23
catsrules's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
47 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
479 kcal
Fat: 8.35g | Prot: 86.98g | Carbs: 14.23g.
Lunch:
Canto de Minas Requeijão Amo Light, Milho Verde Cozido, Aurora Tender de Frango, Seara Filé de Peito de Frango.
more...
1333 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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catsrules's Weight History
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