Weigh In record (no journal entry) for 20 January 2023
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70.4 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1078 kcal
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Fat: 26.23g | Prot: 123.23g | Carbs: 86.27g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Filé de Frango Grelhado. Lunch: Tomates Cereja, Ipanema Queijo Branco Light, Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Tomates Cereja, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Ipanema Queijo Branco Light, Bauducco Torrada Integral, Salada de Folhas, Tirolez Creme de Ricota Light, Pêssegos, Marilan Magic Toast Integral, Ipanema Queijo Branco Light. more...
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Losing 6.8 kg a Week
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gsfragoso's Weight History
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