Weigh In record (no journal entry) for 20 January 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1795 kcal
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Fat: 98.61g | Prot: 63.15g | Carbs: 170.15g.
Breakfast: Happy Village Organic Mini Fig & Nut Bars, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Notco Not Chicken Patties, Огурец (с Кожурой), Subway Sweet Peppers, Giant Eagle Cherry Tomatoes, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Market Street Organic Chicken & Cheese Flautist. Snacks/Other: Trader Joe's Triple Cream Brie with Wild Mushrooms, Olina's Bakehouse Simply Seed Flatbreads, Pumpkin Seed. more...
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Losing 0.7 kg a Week
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abrikosa8's Weight History
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