Weigh In record (no journal entry) for 20 January 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1367 kcal
|
Fat: 69.39g | Prot: 111.95g | Carbs: 92.87g.
Breakfast: Bananas, Great Value Dry Roasted & Lightly Salted Almonds, Chobani Zero Sugar Mixed Berry, Ghirardelli 100% Cacao Unsweetened Chocolate, Red Raspberries, Pure Protein Lemon Cake Protein Bar, Blueberries. Lunch: Nature Sweet Cherub Tomatoes, Sargento Muenster Cheese, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Kroger Colby Jack Shredded Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kroger 2% Reduced Fat Milk, Great Value Large White Grade A Eggs. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Pure Protein Cookie Dough High Protein Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Jif Natural Creamy Peanut Butter. more...
|
|
2518 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Shopping - 5 minutes, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.0 kg a Week
|
|
juliebedford's Weight History
|