Camiluchis7's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

74.5 kg Lost so far: 1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

2047 kcal

Fat: 79.78g | Prot: 134.75g | Carbs: 192.98g. Breakfast: Galletas de Arroz. Lunch: Lechuga, Pebete, Milanesa de Pollo. Dinner: Lucchetti Tirabuzón, Pebete, Lechuga, Milanesa de Pollo. Snacks/Other: Pochoclo. more...

1877 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

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Camiluchis7's Journal, 20 Jan 23

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Camiluchis7's Weight History